Struggling to get a good night's sleep? The experts at Zerorez® know that sleep is crucial to our health and well-being, but many of us struggle to get the recommended 7-8 hours of restful sleep each night. At Zerorez®, we know what a difference a full night of sleep makes in our daily lives, which is why we want to share some simple tips to help you create a healthier sleep environment.
1. Keep your bedroom cool and dark
Your body needs to be in a cool environment to fall asleep and stay asleep. Keeping your room cool by opening a window or running the air through the night can help you wake up feeling more rested. Use blackout curtains, shades, or an eye mask to block out any light that could wind up disturbing your sleep.
2. Invest in a good mattress and pillows
Your mattress and pillows play a crucial role in the quality of your sleep. Choose a mattress and pillows that are comfortable and supportive, and replace the mattress every 7-10 years, flipping it and cleaning it more frequently.
3. Use high-quality bedding
The type of bedding you use can also affect your sleep quality. Choose breathable, natural fibers like cotton or bamboo to keep you cool and comfortable throughout the night. This can help keep you from overheating and waking up in a huff in the middle of the night.
4. Create a bedtime routine
Establishing a bedtime routine can help signal to your body that it's time to wind down and get ready for sleep. Consider taking a warm bath, reading a book, drinking a cup of a soothing tea, or practicing relaxation techniques like deep breathing or meditation. Your bedtime routine should be calming and duplicatable in order to be able to do it every night.
5. Keep your home clean
A clean home can help you sleep better. Dust and vacuum regularly to reduce allergens and pollutants in the air, and get a professional cleaning service from Zerorez® to deep clean your carpets and area rugs, or clean out your air ducts to remove any hidden dust and dirt. The better the air quality in your home, the more peaceful sleep you'll be able to have.
A cluttered and messy home has shown to increase stress levels, which can ultimately lead to restlessness and anxiety. By keeping a clean home, you can improve your health and your sleep!
By following these simple tips, you can create a healthier, happier home environment and improve the quality of your sleep each night. At Zerorez®, we believe that a clean home is a healthy home, which is why we offer a range of professional cleaning services to help you achieve a restful night of sleep as opposed to feeling weary and run-down. Contact us today to schedule an appointment and start sleeping better tonight in your cleaner, healthier home!